When Pilates was invented, it was a series of exercises meant to improve strength. Applicability areas diversified nowadays, so we have Pilates for back pain, Pilates for weight loss or Pilates for runners. Many famous actors and singers do Pilates in order to keep their body slim and their muscles toned. A few years ago it was the craze of the moment, everybody was talking about it and almost everybody tried it at least once. That interest faded to some degree, but even today, Pilates is recognized as an excellent method of staying fit and maintaining a good health and an optimistic attitude towards life.

This article addresses the question whether or not Pilates for back pain works. The Pilates method principle is that it corrects structural imbalances in our body, thus making the back pain disappear.

It makes sense to think that if you maintain a poor posture for many hours a day, every day, after a while, your muscles will become imbalanced. The spine will take over the task of supporting the weight of the upper body. This may lead to chronic back pain because of the uneven stress on the spinal cord.

Pilates is about the correct alignment of our body parts. When you exercise on a regular basis, you develop the habit of maintaining a proper alignment, therefore creating the inner strength needed to support the natural curves of the vertebrae.

What you gain from Pilates is called core strength, this being the key to a stabilized and painless spine. Unlike other types of exercise, Pilates doesn’t strengthen the superficial muscles such as the abs, the lattisimus dorsi or the gluteus. It trains the deeper layer of muscles such as the pelvic floor ones, the transversospinalis, the psoas, the oblique and transverse abdominal muscles. Additionally, it also strengthens the diaphragm, which is our most important breathing muscle.


Pilates for back pain will probably work in many situations because it forces the person to focus their attention on alignment and on the energy flow through the body. The more aware we become of our posture, the more we tend to correct it. This in itself is priceless, because millions of people sit at their desks, staring at computer screens for 8 hours a day, that there’s no wonder back pain is such a widespread condition.

Before starting Pilates, or any other program for the matter, back pain sufferers should discuss their intention with a doctor. The doctor will know whether or not exercise is indicated in each case.

If your physician agrees that you start your Pilates training for back pain, try to choose a very good instructor. Pilates instructors are certified by national or international organisms and they are trained to make the difference between various types of affections and the exercises that are recommended for each of them.

When the muscles which support the spine are strong, they will protect it and increase its potential freedom of motion as well. You’ll feel better and if your back pain will disappear that will be an added bonus.